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Mindful Movement Class – Just 4 minutes drive away!

ONGOING CLASS AT BATHFORD PARISH HALL TUESDAYS 1.45-3.00 £7
The practise constitutes a combination of tai chi, qigong and yoga and so is called QiYoChi. No previous experience is necessary and all health levels and ages are appropriate.
Classes involve stretching and strengthening work and seems particularly affective for the middle-aged and older age groups due to its restorative influence on health and well-being as well as having a profound affect on mobility and levels of energy (we have many testimonies on this!).
Chris himself has appeared on television numerous times and has much to say on the matter of health and vitality in older years as well as some interesting anecdotes about his health path and teachings.
FIRST CLASS FREE